29 May Wednesday, May 30th, 2018 Posted at 21:05h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Max Effort Event 17: Max box jumps (24/20) in 3 minutes Workout of the Day: “Boat Race“ 3 rounds: 500 meter row 400 meter run -Rest 3 minutes between rounds -Compare to 8/28/17 and 4/25/17 Tags: "Boat Race", max box jumps
