Wednesday, May 31st, 2017

Max Effort Event 22:  Max distance broad jump – up to three attempts
 
Workout of the Day:
 
“Power Wheels”

AMRAP in 3 minutes:
10/8 Assault bike calories, 12 power snatches (95/65)
-Rest 3 minutes
AMRAP in 3 minutes:
10/8 Assault bike calories, 8 power snatches (115/80)
-Rest 3 minutes
AMRAP in 3 minutes:
10/8 Assault bike calories, 4 power snatches (135/95)