02 May Wednesday, May 3rd, 2017
Max Effort Event 3: Max unbroken pull-ups (up to three attempts)
Workout of the Day:
“2017 CrossFit Games Online Qualifier Workout 4”
Two rounds for time:
10 deadlifts (315/225)
20 deficit handstand push-ups (4.5 in deficit, 3 in deficit)
30 front squats (95/65)