Wednesday, May 5th, 2021

Workout of the Day:
“Cinco de Mayo”
With a partner, AMRAP in 30 minutes:
400 meter Wreck bag (50/35) run together
then 5 rounds each of:
5 box jumps (24/20)
5 burpees
5 toes to bar
200 meter Wreck bag (50/35) run together
then 5 rounds each of:
5 KB box step-ups (one KB – 55/35)
5 KB swings (55/35)
5 HSPU