07 May Wednesday, May 8th, 2019
Strength/Conditioning: Pausing back squat + Double unders
On the 1:30 x 6 sets:
30 double unders
2 pausing back squats
0:00 – 65%
1:30 – 65%
3:00 – 70%
4:30 – 70%
6:00 – 75%
7:30 – 75%
Cash out:
3 sets:
50% of max ring muscle-ups
50 ft DB overhead lunge (changing arms at 25 ft)
-Rest 2:00 between sets