Wednesday, May 9th, 2018

MAX EFFORT MAY EVENT 6:  1000 meter row for time

 

Strength:  Back squat waves – week 4 (final week)
0:00 – 6 back squats @ 71%
3:00 – 4 back squats @ 76%
6:00 – 2 back squats @ 81%
9:00 – 6 back squats @ 76%
12:00 – 4 back squats @ 81%
15:00 – 2 back squats @ 86%
18:00 – 6 back squats @ 81%
21:00 – 4 back squats @ 86%
24:00 – 2 back squats @ 91%