Wednesday, November 11th, 2020

Running Work:
3 rounds:
200 meter run – moderate pace
200 meter run – hard pace
200 meter run – moderate pace
200 meter run – sprint pace
Rest 3:00 between rounds
Cash Out:
:30s on, :30s off until completion:
50/35 calorie Assault bike
50 GHD sit-ups or 75 AbMat sit-ups
50/35 calorie Assault bike
-Compare to 1/16/20 and 6/7/18