Wednesday, November 13th, 2019

Strength:  Push Jerk
On the 2:00 x 5 sets:
3 push jerks
Set 1 – 60%
Set 2 – 65%
Sets 3, 4, and 5 – 70-75%
Workout of the Day:
“Bruiser”
AMRAP 12:
15 push jerks (115/85)
30 air squats
60 double unders