Wednesday, November 15th, 2017

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

HERO CHALLENGE WORKOUT #16

“Scotty”
Complete as many rounds as possible in 11 minutes of:
5 deadlifts (315/210)
18 wall balls (20/14) – 10ft/9ft
17 burpees over the bar
Cash out:  3 rounds (not for time):
15 hip extensions
20 banded good mornings
25 glute bridges