Wednesday, November 18th, 2020

Strength: 
Pausing push press complex
E2MOM x 5 sets:
1 pausing push press (3s in dip)
1 push press
*All percentages based on 1RM jerk.  Bar will be taken from the ground.  
Set 1 – 50% of 1RM jerk
Set 2 – 55% of 1RM jerk
Set 3 – 60% of 1RM jerk
Set 4 – 60-65% of 1RM jerk
Set 5 – 60-70% of 1RM jerk
Workout of the Day:
“Crazy”
3 rounds for time of:
200 meter DB farmers carry (50/35)
30 AbMat sit-ups
7/5 bar muscle-ups