Wednesday, November 1st, 2017

Congrats to November Southie of the Month, Amy Keeling!

Strength: Back squat waves
3-1-3-1-3-1
0:00 – 3 back squats @ 84% of 1RM back squat
3:00 – 1 back squat @ 89% of 1RM back squat
6:00 – 3 back squats @ 84% of 1RM back squat
9:00 – 1 back squat @ 91% of 1RM back squat
12:00 – 3 back squats @ 84% of 1RM back squat
15:00 – 1 back squat @ 93% of 1RM back squat
 
 
Workout of the Day:
 
“Double or Nothing”
3 rounds:
75 double unders
50 air squats
15 power cleans (135/95)