19 Nov Wednesday, November 20th, 2019 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Loose Cannon” 3 rounds: 3:00 calorie row 2:00 calorie Assault bike 1:00 power cleans (155/105) -Rest 2:00 between rounds -Compare to 12/1/18 Tags: "Loose Cannon"
