Wednesday, November 22nd, 2017

Strength:  Power snatch
OTM x 10:  2 power snatches
0:00 – 2 @ 50%
1:00 – 2 @ 55$
2:00 – 2 @ 60%
3:00 – 2 @ 65%
4:00 – 2 @ 70%
5:00-10:00 (5 sets) – Build to a heavy power snatch double for the day, or hold a single percentage across.  Athlete’s choice.
Workout of the Day: 
“Run Down”
5 rounds:
15 power snatches (75/55)
30 double unders
200 meter run