Wednesday, November 23rd, 2016

DON’T MISS YOUR CHANCE FOR ONE OF THE BLACK FRIDAY OFFERS!  SAVE MONEY AND MAKE A COMMITMENT TO FITNESS IN 2017!

OUR LAST CLASS TODAY IS AT NOON!  NO TEENS, HEAVY HOUR, OR OPEN GYM TONIGHT!  WE HOPE TO SEE YOU TOMORROW FOR THE TURKEY DAY CHIPPER!

Strength:  Bench press 10-5-3-1-1-1-3-5-10 reps E2MOM

Workout of the Day:
“Suffering From Success”
AMRAP in 7 minutes:
10 sumo deadlift high pulls
10 push presses
Fitness:  95/65
Performance:  135/95