Wednesday, November 25th, 2020

Strength:
Bench press 3-3-3-3-3-3-3-3
*New set every 2:00 @ 85% across. 
Workout of the Day:
“Talk You Down”
AMRAP in 8 minutes:
3 muscle-ups 
6 hand release push-ups
9 toes-to-bar
-Compare to 4/3/19 and 8/12/15