Wednesday, November 27th, 2019

Strength:  Snatch pull + hang power snatch
OTM x 10:
1 snatch high pull
2 hang power snatches
Sets 1 & 2 – 40% of 1RM snatch
Sets 2 & 4 – 45% of 1RM snatch
Sets 5 & 6 – 50% of 1RM snatch
Sets 7 & 8 – 55% of 1RM snatch
Sets 9 & 10 – 60% of 1RM snatch
 
Row conditioning:  OTM x 10
Minute 1 – 15/12 calories
Minute 2 – 15/12 calories
Minute 3 – 15/12 calories
Minute 4 – rest
Minute 5 – 15/12 calories
Minute 6 – 15/12 calories
Minute 7 – 15/12 calories
Minute 8 – rest
Minute 9 – 20/15 calories
Minute 10 – 20/15 calories
-Compare to 8/23/18