Wednesday, November 28th, 2018

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

HERO CHALLENGE WORKOUT 20!

Workout of the Day:

“Wood”
5 rounds of:
400 meter run
10 burpee box jumps (24/20)
10 sumo deadlift high-pulls (95/65)
10 thrusters (95/65)
-Rest 1 minute

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