01 Nov Wednesday, November 2nd, 2016

Posted at 20:00h in CrossFit, WOD by
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Running work:  800/600/400/200 (equal work/rest time) -Compare to 3/31/16
Workout of the Day:
“Lounge Act”
20-15-10-5
Front squats
Kettlebell swings
 
Fitness:  95/65, 55/35
Performance:  115/75, 70/55
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