Wednesday, November 2nd, 2016

Running work:  800/600/400/200 (equal work/rest time) -Compare to 3/31/16
Workout of the Day:
“Lounge Act”
20-15-10-5
Front squats
Kettlebell swings
 
Fitness:  95/65, 55/35
Performance:  115/75, 70/55