
01 Nov Wednesday, November 2nd, 2016
Running work: 800/600/400/200 (equal work/rest time) -Compare to 3/31/16
Workout of the Day:
“Lounge Act”
20-15-10-5
Front squats
Kettlebell swings
Fitness: 95/65, 55/35
Performance: 115/75, 70/55