Wednesday, November 30th, 2016

No strength or skill.

Workout of the Day:
“Forget to Remember”
Complete the following sequence five times:
Min 1: Bar facing burpees, max reps 
Min 2: Rest
Min 3: Deadlifts (225/155), max reps 
Min 4: Rest
Min 5: Abmat sit-ups, max reps
Min 6: Rest
-Score each exercise individually, for three total scores.