Wednesday, November 4th, 2020

Strength: 
Pausing front squat complex
E2MOM x 5 sets:
1 pausing front squat (3s in bottom of squat)
1 front squat
Set 1 – 60% of 1RM front squat
Set 2 – 63% of 1RM front squat
Set 3 – 66% of 1RM front squat
Set 4 – 69% of 1RM front squat
Set 5 – 72% of 1RM front squat
 
Workout of the Day:
“Death by 10 Meters Partner Style”
As a 2-person team, AMRAP in 20 minutes:
Partner A runs one shuttle sprint, Partner B runs one shuttle sprint,
Partner A runs two shuttle sprints, Partner B runs two shuttle sprints,
Partner A runs three shuttle sprints, Partner B runs three shuttle sprints,
4, 4, 5, 5, 6, 6, 7, 7, and so on…until the clock hits 20:00.