05 Nov Wednesday, November 6th, 2019
CONGRATS TO OUR TTS NOVEMBER 2019 SOUTHIE OF THE MONTH, ASHLEY CARGILL!
Workout of the Day:
“Wednesday Primer”
OTM x 16 (4 rounds)”
Minute 1 – 15/12 calorie row
Minute 2 – 5 bench press + 5 pull-ups (athlete’s choice on weight)
Minute 3 – 7 thrusters (95/65)
Minute 4 – 20 AbMat sit-ups
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