Wednesday, November 8th, 2017

Strength:  Power snatch
0:00 – 3 reps @ 60%
2:00 – 3 reps @ 65%
4:00 – 3 reps @ 70%
6:00 – 3 reps @ 70%
8:00 – 3 reps @ 70%
 
Workout of the Day:
 
“The Science of Things”
40 double unders, 25 GHD sit-ups
40 double unders, 20 GHD sit-ups
40 double unders, 15 GHD sit-ups
40 double unders, 10 GHD sit-ups
40 double unders, 5 GHD sit-ups