Wednesday, November 9th, 2016

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

Strength:  Bench Press
10-10-10-10-10 (climbing or across – athlete choice) E3MOM
Workout of the Day:
“Sham”  (Hero WOD)
7 rounds:
11 bodyweight deadlifts
100 meter sprint
-Compare to 6/2/16