Wednesday, October 10th, 2018

Strength:  Back squat
0:00 – 10 reps @ 71%
3:30 – 8 reps @ 76%
7:00 – 6 reps @ 81%
10:30 – 4 reps @ 86%
14:00 – 2 reps @ 91%
Workout of the Day:
“Razorblade Suitcase”
Four rounds for time of:
400 meter run
200 meter farmers carry (50/35)