Wednesday, October 11th, 2017

Strength/skill work:  EMOM x 10:
Odd – 3 deadlifts (across)
Even – Max AbMat sit-ups in 40 seconds
Workout of the Day:
“Kiss the Sky”
AMRAP in 3 minutes:
10 deadlifts (155/105)
10 bar facing burpees
-Repeat AMRAP two more times.  Rest 90 seconds between each.  Athlete begins AMRAP where he/she left off in the previous one. 
-Compare to 3/22/17 and 4/27/16