Wednesday, October 12th, 2016

Strength:  Snatch skill work –
Hang high pull – 3 x 5
Min 1:  40%
Min 2:  45%
Min 3: 50%
Min 4:  Rest
Hang muscle snatch – 3 x 3
Min 5:  40%
Min 6:  45%
Min 7:  50%
Min 8: Rest
Hang power snatch – 5 x 2
Min 9:  40%
Min 10:  50%
Min 11:  55%
Min 12: 55%
Min 13:  55%
OCTOBER BENCHMARK WOD 5
Workout of the Day:
“Isabel”
For time:
Snatch (135/95) – 30 reps