
21 Oct Wednesday, October 14th, 2020
Strength:
Power clean + two squat cleans (complex) – 2 x 1 @ 60%, then 2 x 1 @ 65% (EMOM), then clean pulls 5 x 4 @ 85% (EMOM) – all percentages based on power clean 1RM
Min 1: Power clean + two squat cleans (complex) @ 60%
Min 2: Power clean + two squat cleans (complex) @ 60%
Min 3: Power clean + two squat cleans (complex) @ 65%
Min 4: Power clean + two squat cleans (complex) @ 65%
Min 5: Rest and build bar to 85% of 1RM power clean
Min 6,7,8,9,10 (EMOM): 4 clean pulls @ 85%
Workout of the Day:
“Nasty Girls”
3 rounds for time:
50 squats
7 muscle-ups
10 hang power cleans (135/95)