21 Oct Wednesday, October 14th, 2020

Strength:  

Power clean + two squat cleans (complex) – 2 x 1 @ 60%, then 2 x 1 @ 65% (EMOM), then clean pulls 5 x 4 @ 85% (EMOM) – all percentages based on power clean 1RM

Min 1: Power clean + two squat cleans (complex) @ 60%

Min 2: Power clean + two squat cleans (complex) @ 60%

Min 3: Power clean + two squat cleans (complex) @ 65%

Min 4: Power clean + two squat cleans (complex) @ 65%

Min 5: Rest and build bar to 85% of 1RM power clean

Min 6,7,8,9,10 (EMOM): 4 clean pulls @ 85%

Workout of the Day:

“Nasty Girls”

3 rounds for time:

50 squats

7 muscle-ups

10 hang power cleans (135/95)