Wednesday, October 16th, 2019

Workout of the Day:
“Wednesday Primer”
OTM x 20 (4 rounds):
Minute 1 – 5 pausing OHS (50% of 1RM snatch)
Minute 2 – 15/12 calorie row
Minute 3 – 5 TTBĀ + 10 single arm DB hang clean and jerks (50/35)
Minute 4 – HS walk practice
Minute 5 – 12/9 calorie Ski Erg or bike