Wednesday, October 17th, 2018

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
HERO CHALLENGE WORKOUT #7!
Workout of the Day:
“DG” 
Complete as many rounds as possible in 10 minutes of:
8 toes to bar
8 DB thrusters (35/25)
12 DB walking lunges (35/25)

Row conditioning:  100/70 calorie row for time
**At the start of the workout and every 2:00 beyond:  21 AbMat sit-ups