17 Oct Wednesday, October 18th, 2017 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength/skill/WOD: Overhead squat 5–5–5–5–5 Bench press 3-3-3-3-3 5 attempts at a max set of double unders -Compare to 1/4/17 Tags: bench press, double unders, overhead squats
