Wednesday, October 23rd, 2019

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.


Workout of the Day:
Five rounds for time of:
Bear crawl 100 ft
Standing broad jump 100 ft
-Do three burpees after every five broad jumps.  If you have a weight vest, wear it (20/14).  
Cash out:  15 minute bike at recovery pace – 30 second plank hold at 2:30, 5:00, 7:30, 10:00, 12:30, and 15:00