Wednesday, October 24th, 2018

Workout of the Day:
“Death by Power clean”
-Athletes will use 70% of their 1RM
-With a continuously running clock, perform one power clean the first minute, two power cleans the second minute, three power cleans the third minute, and so on…until you cannot complete the required number of reps in the given minute. 
Row conditioning: 
4 rounds:
1:30 @ 2K row pace + 15s
1:00 @ 2K row pace + 5s
:30s @ 2K row pace – 10s
-Rest 2:00 minutes.
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