Wednesday, October 25th, 2017

Strength: Split jerk
5 sets of the complex:  2 pausing split jerks + 1 split jerk
0:00 – 65% of 1RM C&J
1:30 – 70% of 1RM C&J
3:00 – 75% of 1RM C&J
4:30 – 75% of 1RM C&J
6:00 – 75% of 1RM C&J
 
Workout of the Day:
 
“Undertow”
5 rounds:
200 meter run
30 double unders
9 hang power cleans (135/95)