25 Oct Wednesday, October 26th, 2016
Gymnastics Skill work:
4 supersets:
2 strict pausing CTB pull-ups (2 second pause at the top)
4 strict pull-ups
12 handstand push-ups – complete strict as far as possible each set, and move to kipping when needed.
Rest 60-90 seconds between rounds.
-Use a band as required to achieve the pull-ups numbers and modify HSPU with less reps per round as needed.
BENCHMARK WOD #11
Workout of the Day:
“Diane”
21-15-9
Deadlifts (225/155)
HSPU