Wednesday, October 28th, 2020

Strength:  Clean and jerk complex
E2MOM x 6 sets:
1 pausing hang squat clean
1 hang squat clean
1 split jerk
Set 1 – 60%
Set 2 – 63%
Set 3 – 66%
Set 4 – 69%
Set 5 – 72%
Set 6 – 75%
Workout of the Day:
EMOM x 16:

Min 1:  5 hang power snatch @ 65% of 1RM snatch
Min 2:  250/200 meter row
Min 3:  15 TTB
Min 4:  50 double unders