01 Oct Wednesday, October 2nd, 2019 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Running work: EMOM x 9: 100 meter sprint Cash out: 3 rounds, not for time: 15 hollow rocks 18 empty barbell good mornings 21 GHD sit-ups 24 hip extensions Tags: cash out, running work
