Wednesday, October 31st, 2018

Workout of the Day:
Criss Cross
AMRAP in 15 minutes:
30 double unders
15 power cleans (115/80)
30 double unders
15 toes to bar
-Compare to 11/14/17 and 11/28/16
Cash out:  15 minute recovery bike or row (on the 3:00, 6:00, 9:00, 12:00, and 15:00) complete 10 barbell bench press @ 55% of your 1RM