Wednesday, October 3rd, 2018

Strength:  Front squat
0:00 – 4 front squats @ 74%
2:30 – 4 front squats @ 74%
5:00 – 3 front squats @ 79%
7:30 – 3 front squats @ 79%
10:00 – 2 front squats @ 84%
12:30 – 2 front squats @ 84%
Workout of the Day:
Boat Race
3 rounds:
500 meter row
400 meter run
-Rest 3 minutes between rounds
-Compare to 5/30/18, 8/28/17, and 4/25/17