Wednesday, October 7th


Workout of the Day
“Underground”

For time:

100 double unders, 50 AbMat sit-ups, 25 HSPU

80 double unders, 40 AbMat sit-ups, 20 HSPU

60 double unders, 30 AbMat sit-ups, 15 HSPU

40 double unders, 20 AbMat sit-ups, 10 HSPU

20 double unders, 10 AbMat sit-ups, 5 HSPU

-Every 3 minutes (starting at 0:00):  15/12 calorie row or ski