18 Sep Wednesday, September 18th, 2019 Posted at 09:30h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Row & Snatch” Every minute on the minute for 20 minutes: Even minutes – row sprint x 30 seconds Odd minutes – Snatch x 3 reps @ 75-80% of 1RM (athlete’s choice power or squat) Tags: "Row & Snatch"
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