Wednesday, September 20th, 2017

Strength:  Pausing split jerk
0:00 – 2 reps @ 50% of 1RM clean & jerk
1:30 – 2 reps @ 54% of 1RM clean & jerk
3:00 – 2 reps @ 58% of 1RM clean & jerk
4:30 – 2 reps @ 62% of 1RM clean & jerk
6:00 – 2 reps @ 66% of 1RM clean & jerk
 
Workout of the Day:
“Death by 10 meters
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.*Score total rounds and sprints in the last round completed.

-Compare to 4/6/17, 8/12/16, and 10/8/15