Wednesday, September 21st, 2016

Strength:  Front squat 6-1-4-1-2-1 (percentages taken from 1RM bench press)
Minute 1 – 6 squats @ 70%
Minute 2 – Rest
Minute 3 – 1 squat @ 80%
Minute 4 – Rest
Minute 5 – 4 squats @ 73%
Minute 6 – Rest
Minute 7 – 1 squat @ 83%
Minute 8 – Rest
Minute 9 – 2 squats @ 76%
Minute 10 – Rest
Minute 11 – 1 squat @ 86%
 
Workout of the Day:
“Level 2”
For time:
50 double unders
40 back squats (165/115)
30 HSPU
20 pistols
10 bar MUs
(15 min time cap)