
22 Sep Wednesday, September 23rd, 2020
Workout of the Day:
“Speedo”
Every 3 minutes x 5 rounds:
21/15 calorie row
15 plate hops
5 thrusters
-Building to a heavy thruster weight
-Compare to 1/17/20
Cardio cash out (athlete’s choice):
16 minutes of 30 seconds on, 30 seconds off at one of the following:
-Shuttle sprints (10 meters) for reps
-Row for calories
-Bike for calories
-Ski for calories
-Compare to 3/11/20