22 Sep Wednesday, September 23rd, 2020

Workout of the Day:

“Speedo”

Every 3 minutes x 5 rounds:

21/15 calorie row

15 plate hops

5 thrusters

-Building to a heavy thruster weight

-Compare to 1/17/20

Cardio cash out (athlete’s choice):

16 minutes of 30 seconds on, 30 seconds off at one of the following:

-Shuttle sprints (10 meters) for reps

-Row for calories

-Bike for calories

-Ski for calories

-Compare to 3/11/20