Wednesday, September 25th, 2019

Strength:  Power snatch technique
Part A – Pausing snatch grip push jerk – 5 sets of 2 (E1:30MOM) – 
50-55-60-60-60% of 1RM snatch
Part B – On the 1:30 x 5 sets:
1 hang snatch high pull
1 hang power snatch
1 hang snatch high pull
1 hang power snatch
50-55-60-60-60% of 1RM snatch
 
Workout of the Day:
 
Mimosa
Complete as many rounds as possible in 10 minutes of:
7 handstand push-ups
1 rope climb (15 ft)
 
-Compare to 7/27/18