Wednesday, September 26th, 2018

Running work:  Three rounds of: 
run 400 meters
rest 1 minute
run 200 meters
rest 30 seconds
run 100 meters
Rest 2 minutes between rounds
Workout of the Day:
“Cannonball”
For time:
20/15 calorie Assault bike
30 hang power cleans (115/75)
20/15 calorie Assault bike