Wednesday, September 27th, 2017

 
Strength:  Back squat 10-8-6-8-10

0:00 – 10 reps @ 63%
3:00 – 8 reps @ 68%
6:00 – 6 reps @ 73%
9:00 – 8 reps @ 68%
12:00 – 10 reps @ 63%
Workout of the Day:
“Crimson Thunder”
Three rounds for time:
100 meter walking lunge
10/7 bar muscle-ups