Wednesday, September 4th, 2019

Workout of the Day:
“Rocket”
For time:
100 squats
4 rope climbs (15 ft)
75 squats
3 rope climbs
50 squats
2 rope climbs
25 squats
1 rope climb
Cash out:  On bike or rower (athlete’s choice)
2:00 light pace
1:00 moderate pace
30 seconds fast pace
50 AbMat sit-ups
2:00 light pace
1:00 moderate pace
30 seconds fast pace