Wednesday, September 5th, 2018

Workout of the Day:
 
Absolut
With a running clock…
AMRAP 5
12 Box Jump Overs (24/20)
12 Bar Facing Burpees
12 Deadlifts (225/155)Rest 5 Minutes

AMRAP 5
10 Box Jump Overs (24/20)
10 Bar Facing Burpees
10 Deadlifts (225/155)

Rest 5 Minutes

AMRAP 5
8 Box Jump Overs (24/20)
8 Bar Facing Burpees
8 Deadlifts (225/155)

-Compare to 3/31/17 and 4/24/15
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