05 Sep Wednesday, September 6th, 2017 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Rowing + Burpees” With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of: 300/250 meter row 12 burpees Tags: "Rowing + Burpees"
