06 Sep Wednesday, September 7th, 2016

Posted at 19:54h in CrossFit, WOD by
0 Likes
Strength Conditioning: 
5 rounds NOT for time of:
Max push press
Max toes to bar
-No rest between movements, 3 minute rest between rounds.  Score is total reps of each. 
Fitness:  2/3 bodyweight push press
Performance:  Bodyweight push press